dumbbell forward lunge triceps extension
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell forward lunge triceps extension
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Take a step forward with your right foot, lowering your body into a lunge position.
Keep your back straight and your chest up.
Extend your arms straight overhead, keeping your elbows close to your ears.
Lower the dumbbells behind your head by bending your elbows.
Pause for a moment, then straighten your arms to return to the starting position.
Repeat the movement for the desired number of repetitions, then switch legs and repeat.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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