dumbbell incline hammer press on exercise ball
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell incline hammer press on exercise ball
Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
Press the dumbbells up and slightly inward, keeping your palms facing each other.
Extend your arms fully, squeezing your triceps at the top of the movement.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track dumbbell incline hammer press on exercise ball in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →