dumbbell incline rear lateral raise
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell incline rear lateral raise
Set up an incline bench at a 45-degree angle.
Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
Extend your arms straight down with your palms facing each other.
Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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