dumbbell kickbacks on exercise ball
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell kickbacks on exercise ball
Sit on an exercise ball with your feet flat on the ground and your back straight.
Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
Extend your arms straight back, squeezing your triceps at the top of the movement.
Pause for a moment, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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