dumbbell lying on floor rear delt raise
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell lying on floor rear delt raise
Lie face down on the floor with a dumbbell in each hand, palms facing each other.
Extend your arms straight out in front of you, keeping a slight bend in your elbows.
Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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