dumbbell lying rear lateral raise
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell lying rear lateral raise
Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.
Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell lying rear lateral raise in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →