dumbbell lying triceps extension
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell lying triceps extension
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
Extend your arms straight up over your chest, keeping your elbows close to your body.
Lower the dumbbells down towards your forehead, bending your elbows.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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