dumbbell one arm french press on exercise ball
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell one arm french press on exercise ball
Sit on an exercise ball with your feet flat on the ground and your back straight.
Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
Extend your arm straight up towards the ceiling, keeping your elbow stationary.
Slowly lower the dumbbell back down to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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