dumbbell one arm hammer press on exercise ball
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell one arm hammer press on exercise ball
Sit on an exercise ball with your feet flat on the ground and your back straight.
Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
Place your other hand on your hip for stability.
Press the dumbbell upwards, extending your arm fully.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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