dumbbell one arm incline chest press
A chest exercise targeting the pectorals, performed with dumbbell.
How to do dumbbell one arm incline chest press
Adjust the incline bench to a 45-degree angle.
Sit on the bench with your back against the pad and feet flat on the ground.
Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
Push the dumbbell up and away from your body, extending your arm fully.
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell one arm incline chest press in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →