dumbbell one arm lateral raise
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell one arm lateral raise
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
Keep your back straight and your core engaged throughout the exercise.
Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
Continue lifting until your arm is parallel to the ground.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell one arm lateral raise in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →