dumbbell one arm pullover on exercise ball

A chest exercise targeting the pectorals, performed with dumbbell.

dumbbell one arm pullover on exercise ball demonstration
dumbbell one arm pullover on exercise ball — demonstration

Body part

Chest

Equipment

Dumbbell

Target muscles

Pectorals

Secondary muscles

Triceps, Latissimus Dorsi, Rhomboids

How to do dumbbell one arm pullover on exercise ball

  1. Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.

  2. Hold a dumbbell with one hand and extend your arm straight up above your chest.

  3. Slowly lower the dumbbell behind your head while keeping your arm straight.

  4. Pause for a moment, then raise the dumbbell back to the starting position.

  5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Primary (target)

Pectorals

Secondary

TricepsLatissimus DorsiRhomboids

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