dumbbell one arm triceps extension (on bench)
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell one arm triceps extension (on bench)
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell in one hand and place your other hand on the bench for support.
Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward.
Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
Extend your arm back up to the starting position, fully straightening your elbow.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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