dumbbell pullover on exercise ball
A chest exercise targeting the pectorals, performed with dumbbell.
How to do dumbbell pullover on exercise ball
Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
Slowly lower the dumbbell behind your head while keeping your arms straight.
Pause for a moment, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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