dumbbell reverse wrist curl

A lower arms exercise targeting the forearms, performed with dumbbell.

dumbbell reverse wrist curl demonstration
dumbbell reverse wrist curl — demonstration

Body part

Lower Arms

Equipment

Dumbbell

Target muscles

Forearms

Secondary muscles

Biceps, Brachialis

How to do dumbbell reverse wrist curl

  1. Sit on a bench or chair with your feet flat on the ground.

  2. Hold a dumbbell in each hand with an overhand grip, palms facing down.

  3. Rest your forearms on your thighs, allowing your wrists to hang off the edge.

  4. Slowly curl your wrists upward, bringing the dumbbells towards your body.

  5. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  6. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Forearms

Secondary

BicepsBrachialis

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