dumbbell rotation reverse fly
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell rotation reverse fly
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
Rotate your arms so that your palms are facing downwards.
Slowly lower your arms back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell rotation reverse fly in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →