dumbbell scott press
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell scott press
Sit on a bench with a dumbbell in each hand, palms facing forward.
Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
Press the dumbbells upward until your arms are fully extended.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell scott press in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →