dumbbell seated bent arm lateral raise
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell seated bent arm lateral raise
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell seated bent arm lateral raise in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →