dumbbell seated bent over triceps extension
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell seated bent over triceps extension
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
Bend forward at the waist, keeping your back straight and your head up.
Extend your arms straight back, keeping your elbows close to your head.
Pause for a moment, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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