dumbbell seated reverse grip one arm overhead tricep extension
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell seated reverse grip one arm overhead tricep extension
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
Pause for a moment, then extend your arm back up to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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