dumbbell standing alternating tricep kickback
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell standing alternating tricep kickback
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Extend your arms straight back, keeping your elbows close to your body.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat with the other arm, alternating sides with each repetition.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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