dumbbell standing bent over two arm triceps extension
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell standing bent over two arm triceps extension
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Bend forward at the waist, keeping your back straight and your knees slightly bent.
Extend your arms straight back, keeping your elbows close to your body.
Slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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