dumbbell standing front raise above head
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell standing front raise above head
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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