dumbbell standing overhead press
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell standing overhead press
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
Press the dumbbells upward until your arms are fully extended overhead.
Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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