dumbbell standing triceps extension
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell standing triceps extension
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
Raise the dumbbell overhead, keeping your arm straight.
Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
Extend your arm back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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