dumbbell tate press
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell tate press
Sit on a flat bench with a dumbbell in each hand, palms facing each other.
Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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