dumbbell tricep kickback with stork stance
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell tricep kickback with stork stance
Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
Extend your right arm straight back, squeezing your triceps.
Pause for a moment, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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