dumbbells seated triceps extension
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbells seated triceps extension
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
Extend your arms and raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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