dynamic chest stretch (male)
A chest exercise targeting the pectorals, performed with body weight.
How to do dynamic chest stretch (male)
Stand tall with your feet shoulder-width apart.
Extend your arms straight out to the sides, parallel to the ground.
Slowly bring your arms forward, crossing them in front of your body.
Feel the stretch in your chest muscles.
Hold the stretch for 10-30 seconds.
Return to the starting position and repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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