dynamic style band side triceps extension
A upper arms exercise targeting the triceps, performed with band.
How to do dynamic style band side triceps extension
Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
Extend your arms straight out to the sides, keeping them parallel to the ground.
Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
Pause for a moment, then slowly extend your arms back out to the starting position.
(dynamic variation) Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track dynamic style band side triceps extension in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →