exercise ball dip
A upper arms exercise targeting the triceps, performed with stability ball.
How to do exercise ball dip
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Place your hands on the ball beside your hips, fingers pointing forward.
Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
Lower your body back down by bending your elbows, keeping them close to your sides.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track exercise ball dip in NutriMind
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