exercise ball pike push up
A chest exercise targeting the pectorals, performed with stability ball.
Body part
ChestEquipment
Stability Ball
Target muscles
Pectorals
Secondary muscles
Shoulders, Triceps, Core
How to do exercise ball pike push up
Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
Keep your legs straight and your body in a pike position, forming an inverted V shape.
Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
Push through your hands and extend your arms to return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track exercise ball pike push up in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →