exercise ball supine triceps extension
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do exercise ball supine triceps extension
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
Pause for a moment, then raise the dumbbell back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track exercise ball supine triceps extension in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →