ez-bar close-grip bench press
A upper arms exercise targeting the triceps, performed with ez barbell.
How to do ez-bar close-grip bench press
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Grasp the ez barbell with a close grip, hands shoulder-width apart, palms facing forward.
Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
Slowly lower the barbell towards your chest, keeping your elbows close to your body.
Pause for a moment when the barbell touches your chest.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track ez-bar close-grip bench press in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →