ez bar french press on exercise ball
A upper arms exercise targeting the triceps, performed with ez barbell.
How to do ez bar french press on exercise ball
Sit on an exercise ball and hold an EZ barbell with an overhand grip.
Extend your arms straight up, keeping your elbows close to your head.
Slowly lower the barbell behind your head by bending your elbows.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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