ez barbell anti gravity press
A shoulders exercise targeting the delts, performed with ez barbell.
How to do ez barbell anti gravity press
Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
Press the barbell overhead, extending your arms fully.
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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