ez barbell decline close grip face press - mini variation
A upper arms exercise targeting the triceps, performed with ez barbell.
How to do ez barbell decline close grip face press - mini variation
Lie on a decline bench with your head lower than your feet.
Grasp the ez barbell with a close grip, palms facing each other.
Extend your arms straight up above your chest, keeping your elbows close to your body.
Lower the barbell towards your forehead by bending your elbows.
Pause for a moment, then press the barbell back up to the starting position. Emphasize mini control.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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