ez barbell decline triceps extension
A upper arms exercise targeting the triceps, performed with ez barbell.
How to do ez barbell decline triceps extension
Lie on a decline bench with your head lower than your feet and your feet secured.
Hold the ez barbell with an overhand grip, hands shoulder-width apart.
Extend your arms fully, keeping your elbows close to your head.
Lower the barbell slowly towards your forehead, bending your elbows.
Pause for a moment, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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