ez barbell incline triceps extension
A upper arms exercise targeting the triceps, performed with ez barbell.
How to do ez barbell incline triceps extension
Set up an incline bench at a 45-degree angle.
Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
Extend your arms fully overhead, keeping your elbows close to your head.
Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
Pause for a moment, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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