farmers walk
A upper legs exercise targeting the quads, performed with dumbbell.
How to do farmers walk
Stand up straight with a dumbbell in each hand, palms facing your sides.
Keep your back straight and your shoulders back.
Take small, controlled steps forward, maintaining an upright posture.
Continue walking for the desired distance or time.
To finish, stop walking and carefully lower the dumbbells to your sides.
Muscles worked
Primary (target)
Secondary
Related exercises
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