forward jump

A upper legs exercise targeting the quads, performed with body weight.

forward jump demonstration
forward jump — demonstration

Body part

Upper Legs

Equipment

Body Weight

Target muscles

Quads

Secondary muscles

Calves, Hamstrings, Glutes

How to do forward jump

  1. Stand with your feet shoulder-width apart.

  2. Bend your knees and lower your body into a squat position.

  3. Swing your arms back for momentum.

  4. Jump forward explosively, extending your hips, knees, and ankles.

  5. Land softly on the balls of your feet and immediately go into the next jump.

  6. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Quads

Secondary

CalvesHamstringsGlutes

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All upper legs exercises →

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