gentle style dumbbell one leg fly on exercise ball
A chest exercise targeting the pectorals, performed with dumbbell.
How to do gentle style dumbbell one leg fly on exercise ball
Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
Place one foot on the ground and extend the other leg straight out in front of you.
Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.
Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.
(gentle variation) Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
Repeat for the desired number of repetitions, then switch legs and repeat.
Muscles worked
Primary (target)
Secondary
Related exercises
Track gentle style dumbbell one leg fly on exercise ball in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →