handstand push-up
A upper arms exercise targeting the triceps, performed with body weight.
How to do handstand push-up
Find a wall and face away from it, standing a few feet away.
Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
Push through your hands and extend your arms to return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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