incline close-grip push-up
A upper arms exercise targeting the triceps, performed with body weight.
How to do incline close-grip push-up
Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track incline close-grip push-up in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →