incline push-up (on box)
A chest exercise targeting the pectorals, performed with body weight.
How to do incline push-up (on box)
Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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