kettlebell alternating press on floor
A chest exercise targeting the pectorals, performed with kettlebell.
How to do kettlebell alternating press on floor
Start by lying on your back on the floor with your knees bent and feet flat on the ground.
Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track kettlebell alternating press on floor in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →