kettlebell arnold press - beginner variation
A shoulders exercise targeting the delts, performed with kettlebell.
How to do kettlebell arnold press - beginner variation
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms. Emphasize beginner control.
Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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