kettlebell one arm military press to the side
A shoulders exercise targeting the delts, performed with kettlebell.
How to do kettlebell one arm military press to the side
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
Engage your core and keep your back straight.
Press the kettlebell overhead, extending your arm fully.
Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary (target)
Secondary
Related exercises
Track kettlebell one arm military press to the side in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →