kettlebell pirate supper legs
A shoulders exercise targeting the delts, performed with kettlebell.
How to do kettlebell pirate supper legs
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
Extend your arm fully overhead, straightening your elbow.
Lower the kettlebell back down to shoulder height, then return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary (target)
Secondary
Related exercises
Track kettlebell pirate supper legs in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →