kettlebell seated press with high
A shoulders exercise targeting the delts, performed with kettlebell.
How to do kettlebell seated press with high
Sit on a bench with your back straight and feet flat on the ground.
Hold a kettlebell in each hand at shoulder height, palms facing forward.
Press the kettlebells overhead, fully extending your arms. Focus on high movement.
Lower the kettlebells back to shoulder height.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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